Supporting Your Well-Being

Who We Are

Welcome to Timeout Counselling & Psychotherapy.

Here we can help you make sense of what happens and has happened in your life by reflecting on experiences of the past and coming to understand how they affect the present, the person you are today.

Counselling & Psychotherapy allows a client to talk about personal problems and feelings in a confidential, trustworthy, and safe environment.

Our Treatment Focus

Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan by introducing some CBT techniques, Counselling and Self Care.

Our Client Goals

To be there for you every step of your therapy journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.